Adrian de Ferranti 14:00 row
2,793m
Meters
14:00.0
Time
2:30.3
Pace
154
Calories
117
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 321 |
| Drag Factor | 111 |
April 09, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,793m | 2:30.3 | 103 | 654 | 22 | 117 |
| 3:00.0 | 546m | 2:44.8 | 78 | 568 | 21 | 103 |
| 6:00.0 | 580m | 2:35.1 | 94 | 622 | 21 | 103 |
| 9:00.0 | 623m | 2:24.4 | 116 | 699 | 23 | 116 |
| 12:00.0 | 717m | 2:05.5 | 177 | 909 | 28 | 152 |
| 14:00.0 | 327m | 3:03.4 | 57 | 494 | 21 | 114 |
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Workout Graph
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