Adrian de Ferranti 13x1:00/1:00r row
3,460m
Meters
13:00.0
Time
1:52.7
Pace
239
Calories
154
Heart Rate
| Rest Distance | 1,593m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,053m |
| Overall Time | 25:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 29 |
| Stroke Count | 381 |
| Drag Factor | 110 |
April 09, 2024 17:08:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,460m | 1:52.7 | 244 | 1141 | 29 | 154 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 142 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 143 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 147 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 149 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 153 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 152 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 150 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 158 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | 160 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 162 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 161 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 158 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 33 | 171 |
| r1,593m |
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Workout Graph
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Apr 2024 - The Baker's Dozen - CTC Members
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