Adrian de Ferranti 36:23 row
8,183m
Meters
36:23.8
Time
2:13.4
Pace
487
Calories
130
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 851 |
| Drag Factor | 111 |
April 10, 2024 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:23.8 | 8,183m | 2:13.4 | 147 | 807 | 23 | 130 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 | 115 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | 129 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 | 131 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 | 135 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | 134 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | 137 |
| 35:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 | 130 |
| 36:23.8 | 298m | 2:20.6 | 126 | 733 | 21 | 132 |
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Workout Graph
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