Adrian de Ferranti 40:39 row
8,541m
Meters
40:39.7
Time
2:22.8
Pace
482
Calories
122
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 893 |
| Drag Factor | 109 |
April 11, 2024 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:39.7 | 8,541m | 2:22.8 | 120 | 713 | 21 | 122 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 | 123 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 21 | 118 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 | 122 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | 128 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | 122 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 | 125 |
| 35:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 | 123 |
| 40:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 | 129 |
| 40:39.7 | 98m | 3:22.5 | 42 | 444 | 15 | 115 |
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Workout Graph
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