Adrian de Ferranti 10000m row
10,000m
Meters
47:00.1
Time
2:21.0
Pace
572
Calories
124
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 1042 |
| Drag Factor | 110 |
April 29, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.1 | 10,000m | 2:21.0 | 125 | 729 | 21 | 124 |
| 9:54.3 | 2,000m | 2:28.5 | 107 | 667 | 21 | 116 |
| 9:08.5 | 4,000m | 2:17.1 | 136 | 767 | 22 | 108 |
| 9:21.2 | 6,000m | 2:20.3 | 127 | 736 | 22 | 120 |
| 9:30.8 | 8,000m | 2:22.7 | 120 | 714 | 22 | 125 |
| 9:05.2 | 10,000m | 2:16.3 | 138 | 775 | 23 | 154 |
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Workout Graph
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