Adrian de Ferranti 5000m row
5,000m
Meters
23:52.5
Time
2:23.2
Pace
279
Calories
115
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 109 |
April 29, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.5 | 5,000m | 2:23.2 | 119 | 709 | 22 | 115 |
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 22 | 114 |
| 4:45.8 | 2,000m | 2:22.9 | 120 | 712 | 23 | 113 |
| 4:43.5 | 3,000m | 2:21.7 | 123 | 722 | 23 | 116 |
| 4:45.8 | 4,000m | 2:22.9 | 120 | 712 | 22 | 114 |
| 4:43.0 | 5,000m | 2:21.5 | 124 | 725 | 22 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.