Adrian de Ferranti 10000m row
10,000m
Meters
49:53.9
Time
2:29.6
Pace
553
Calories
110
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 1029 |
| Drag Factor | 123 |
May 06, 2024 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:53.9 | 10,000m | 2:29.6 | 104 | 659 | 20 | 110 |
| 10:12.5 | 2,000m | 2:33.1 | 97 | 635 | 20 | 102 |
| 9:55.9 | 4,000m | 2:28.9 | 106 | 664 | 20 | 115 |
| 9:53.3 | 6,000m | 2:28.3 | 107 | 669 | 21 | 106 |
| 10:15.2 | 8,000m | 2:33.8 | 96 | 631 | 21 | 111 |
| 9:37.1 | 10,000m | 2:24.2 | 117 | 701 | 22 | 118 |
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Workout Graph
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