Adrian de Ferranti 10000m row
10,000m
Meters
53:32.5
Time
2:40.6
Pace
529
Calories
126
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 20 |
| Stroke Count | 1086 |
| Drag Factor | 120 |
May 21, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:32.5 | 10,000m | 2:40.6 | 84 | 590 | 20 | 126 |
| 10:39.4 | 2,000m | 2:39.8 | 86 | 594 | 21 | 119 |
| 11:22.0 | 4,000m | 2:50.5 | 71 | 543 | 20 | 129 |
| 10:38.7 | 6,000m | 2:39.6 | 86 | 595 | 21 | 127 |
| 10:35.1 | 8,000m | 2:38.7 | 87 | 600 | 20 | 123 |
| 10:17.2 | 10,000m | 2:34.3 | 95 | 627 | 20 | 132 |
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Workout Graph
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