Adrian de Ferranti 10000m row
10,000m
Meters
1:05:08.0
Time
3:15.4
Pace
553
Calories
121
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 16 |
| Stroke Count | 1061 |
| Drag Factor | 120 |
May 25, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:08.0 | 10,000m | 3:15.4 | 47 | 461 | 16 | 121 |
| 21:43.0 | 2,000m | 5:25.7 | 10 | 334 | 11 | 121 |
| 15:09.9 | 4,000m | 3:47.4 | 30 | 402 | 14 | 126 |
| 9:19.5 | 6,000m | 2:19.8 | 128 | 740 | 22 | 118 |
| 9:27.5 | 8,000m | 2:21.8 | 123 | 721 | 22 | 118 |
| 9:28.1 | 10,000m | 2:22.0 | 122 | 720 | 21 | 123 |
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Workout Graph
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