Adrian de Ferranti 10791m row
10,791m
Meters
54:13.3
Time
2:30.7
Pace
623
Calories
130
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 1135 |
| Drag Factor | 119 |
May 28, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:13.3 | 10,791m | 2:30.7 | 102 | 651 | 21 | 130 |
| 17:25.2 | 3,000m | 2:54.2 | 66 | 527 | 18 | 116 |
| 13:25.2 | 6,000m | 2:14.2 | 145 | 798 | 23 | 132 |
| 13:50.6 | 9,000m | 2:18.4 | 132 | 754 | 22 | 132 |
| 8:21.8 | 10,791m | 2:20.0 | 127 | 738 | 23 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.