Adrian de Ferranti 3:24 row
596
Meters
3:24.4
Time
2:51.4
Pace
33
Calories
139
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 19 |
| Stroke Count | 64 |
| Drag Factor | 117 |
May 29, 2024 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:24.4 | 596 | 2:51.4 | 69 | 581 | 33 | 19 | 139 |
| 3:00.0 | 549 | 2:43.9 | 79 | 620 | 31 | 20 | 142 |
| 3:24.4 | 48 | 4:14.1 | 21 | 295 | 2 | 17 | 136 |
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Workout Graph
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