Adrian de Ferranti v1:00/1:00r...4 row
3,474m
Meters
14:00.0
Time
2:00.8
Pace
229
Calories
151
Heart Rate
| Rest Distance | 295m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,769m |
| Overall Time | 17:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 27 |
| Stroke Count | 384 |
| Drag Factor | 117 |
May 29, 2024 17:09:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,474m | 2:00.8 | 198 | 981 | 27 | 151 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | 136 | |
| r: 1:00 | 96m | ||||||
| 8:00.0 | 1,952m | 2:02.9 | 188 | 948 | 28 | 148 | |
| r: 1:00 | 67m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 152 | |
| r: 1:00 | 132m | ||||||
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 27 | 163 | |
| r295m |
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Workout Graph
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May 2024 - 1814 - CTC Members
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