Adrian de Ferranti 10000m row
10,000m
Meters
45:52.4
Time
2:17.6
Pace
583
Calories
123
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 1021 |
| Drag Factor | 118 |
June 05, 2024 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:52.4 | 10,000m | 2:17.6 | 134 | 762 | 22 | 123 |
| 9:35.5 | 2,000m | 2:23.8 | 118 | 704 | 21 | 106 |
| 9:07.5 | 4,000m | 2:16.8 | 136 | 769 | 22 | 117 |
| 8:59.4 | 6,000m | 2:14.8 | 143 | 791 | 23 | 124 |
| 9:06.2 | 8,000m | 2:16.5 | 137 | 773 | 23 | 131 |
| 9:03.8 | 10,000m | 2:15.9 | 139 | 779 | 23 | 137 |
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Workout Graph
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