Adrian de Ferranti 624m row
624m
Meters
2:12.5
Time
1:46.1
Pace
46
Calories
160
Heart Rate
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 34 |
| Stroke Count | 77 |
| Drag Factor | 100 |
June 07, 2024 17:00:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.5 | 624m | 1:46.1 | 292 | 1306 | 34 | 160 |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 37 | 156 |
| 0:53.7 | 500m | 1:47.4 | 283 | 1272 | 34 | 159 |
| 0:27.6 | 624m | 1:51.2 | 254 | 1173 | 33 | 171 |
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Workout Graph
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Jun 2024 - June Inferno - CTC Members
app.erg.zone/w/xXsQUn-LQHGuSP6sV_XE6w