Adrian de Ferranti v50c/2:00r...5 row
2,051m
Meters
7:42.8
Time
1:52.8
Pace
150
Calories
149
Heart Rate
| Rest Distance | 1,402m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,453m |
| Overall Time | 17:42.8 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 29 |
| Stroke Count | 420 |
| Drag Factor | 122 |
June 09, 2024 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:42.8 | 2,051m | 1:52.8 | 244 | 1138 | 29 | 149 | |
| 3:00.7 | 747m | 2:00.9 | 198 | 980 | 27 | 139 | |
| r: 2:00 | 297m | ||||||
| 2:09.6 | 565m | 1:54.6 | 232 | 1098 | 28 | 149 | |
| r: 2:00 | 261m | ||||||
| 1:21.5 | 384m | 1:46.1 | 293 | 1307 | 31 | 156 | |
| r: 2:00 | 284m | ||||||
| 0:50.6 | 246m | 1:42.8 | 322 | 1407 | 34 | 157 | |
| r: 2:00 | 278m | ||||||
| 0:20.3 | 108m | 1:33.9 | 422 | 1751 | 41 | 144 | |
| r: 2:00 | 282m | ||||||
| r1,402m |
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Workout Graph
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