Adrian de Ferranti 3000m row
3,000m
Meters
12:23.7
Time
2:03.9
Pace
190
Calories
145
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 331 |
| Drag Factor | 122 |
June 10, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.7 | 3,000m | 2:03.9 | 184 | 932 | 26 | 145 |
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 26 | 134 |
| 2:31.9 | 1,200m | 2:06.5 | 173 | 893 | 26 | 148 |
| 2:32.2 | 1,800m | 2:06.8 | 172 | 890 | 26 | 139 |
| 2:31.5 | 2,400m | 2:06.2 | 174 | 898 | 27 | 151 |
| 2:18.0 | 3,000m | 1:55.0 | 230 | 1092 | 30 | 157 |
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Workout Graph
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