Adrian de Ferranti 3000m row
3,000m
Meters
12:33.9
Time
2:05.6
Pace
188
Calories
138
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 331 |
| Drag Factor | 121 |
June 11, 2024 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.9 | 3,000m | 2:05.6 | 176 | 907 | 26 | 138 |
| 2:39.2 | 600m | 2:12.6 | 150 | 815 | 24 | 129 |
| 2:31.2 | 1,200m | 2:06.0 | 175 | 902 | 27 | 129 |
| 2:29.8 | 1,800m | 2:04.8 | 180 | 919 | 27 | 142 |
| 2:28.9 | 2,400m | 2:04.0 | 183 | 930 | 27 | 143 |
| 2:24.8 | 3,000m | 2:00.6 | 199 | 985 | 27 | 150 |
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Workout Graph
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