Adrian de Ferranti 6000m row
6,000m
Meters
26:02.4
Time
2:10.2
Pace
370
Calories
152
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 622 |
| Drag Factor | 115 |
July 22, 2024 17:29:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:02.4 | 6,000m | 2:10.2 | 159 | 845 | 23 | 152 |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 22 | 141 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 24 | 138 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 23 | 141 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 24 | 148 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 24 | 163 |
| 4:02.7 | 6,000m | 2:01.3 | 196 | 974 | 27 | 189 |
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Workout Graph
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Jul 2024 - The Super Sixties Simple 6k - CTC Members
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