Adrian de Ferranti 46:48 row
10,012m
Meters
46:48.7
Time
2:20.2
Pace
570
Calories
129
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 1037 |
| Drag Factor | 114 |
July 24, 2024 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:48.7 | 10,012m | 2:20.2 | 127 | 736 | 22 | 129 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 21 | 115 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 | 116 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 | 125 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 | 124 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 | 131 |
| 30:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 | 137 |
| 35:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 | 132 |
| 40:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 | 115 |
| 45:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 145 |
| 46:48.7 | 415m | 2:10.9 | 156 | 836 | 23 | 155 |
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Workout Graph
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