Adrian de Ferranti 8009m row
8,009m
Meters
39:08.6
Time
2:26.6
Pace
454
Calories
119
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 842 |
| Drag Factor | 88 |
July 31, 2024 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:08.6 | 8,009m | 2:26.6 | 111 | 682 | 21 | 119 |
| 9:22.1 | 2,000m | 2:20.5 | 126 | 734 | 23 | 117 |
| 9:44.0 | 4,000m | 2:26.0 | 112 | 687 | 21 | 118 |
| 9:20.0 | 6,000m | 2:20.0 | 128 | 738 | 22 | 127 |
| 9:51.8 | 8,000m | 2:27.9 | 108 | 671 | 22 | 118 |
| 0:03.8 | 8,009m | 3:31.1 | 37 | 428 | 0 | 118 |
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Workout Graph
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