Adrian de Ferranti 1500m row
1,500m
Meters
6:27.5
Time
2:09.1
Pace
91
Calories
134
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 163 |
| Drag Factor | 107 |
August 06, 2024 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.5 | 1,500m | 2:09.1 | 162 | 858 | 25 | 134 |
| 1:27.2 | 300m | 2:25.3 | 114 | 692 | 23 | 103 |
| 1:19.0 | 600m | 2:11.6 | 153 | 827 | 24 | 130 |
| 1:14.2 | 900m | 2:03.6 | 185 | 936 | 25 | 138 |
| 1:12.3 | 1,200m | 2:00.5 | 200 | 988 | 27 | 153 |
| 1:14.8 | 1,500m | 2:04.6 | 181 | 921 | 28 | 149 |
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Workout Graph
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