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Adrian de Ferranti v0:20/0:10r...24 row

2,104m

Meters

8:00.0

Time

1:54.0

Pace

138

Calories

150

Heart Rate

Rest Distance1,077m
Rest Time7:30.0
Overall Distance3,181m
Overall Time15:30.0
Average Watts236
Calories Per Hour1111
Stroke Rate32
Stroke Count261
Drag Factor108

August 06, 2024 17:32:56

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Aug 2024 - Hakuna Tabata - CTC Members
app.erg.zone/w/0ONbbSEwRWa9RszG8x0Rcw

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,104m 1:54.0 236 1111 32 150
0:20.0 90m 1:51.1 255 1178 36 112
r: 0:10 36m
0:20.0 86m 1:56.2 223 1066 33 134
r: 0:10 34m
0:20.0 89m 1:52.3 247 1149 33 151
r: 0:10 34m
0:20.0 89m 1:52.3 247 1149 33 158
r: 0:10 31m
0:20.0 89m 1:52.3 247 1149 33 156
r: 0:10 30m
0:20.0 87m 1:54.9 230 1093 33 150
r: 0:10 30m
0:20.0 87m 1:54.9 230 1093 33 163
r: 0:10 30m
0:20.0 87m 1:54.9 230 1093 33 154
r: 2:00 180m
0:20.0 87m 1:54.9 230 1093 30 129
r: 0:10 31m
0:20.0 89m 1:52.3 247 1149 33 142
r: 0:10 32m
0:20.0 87m 1:54.9 230 1093 30 148
r: 0:10 30m
0:20.0 87m 1:54.9 230 1093 30 148
r: 0:10 32m
0:20.0 86m 1:56.2 223 1066 33 151
r: 0:10 30m
0:20.0 87m 1:54.9 230 1093 30 155
r: 0:10 33m
0:20.0 89m 1:52.3 247 1149 33 153
r: 0:10 34m
0:20.0 86m 1:56.2 223 1066 33 162
r: 2:00 223m
0:20.0 89m 1:52.3 247 1149 33 135
r: 0:10 34m
0:20.0 92m 1:48.6 273 1237 33 150
r: 0:10 29m
0:20.0 86m 1:56.2 223 1066 33 149
r: 0:10 30m
0:20.0 87m 1:54.9 230 1093 33 154
r: 0:10 32m
0:20.0 84m 1:59.0 207 1013 30 161
r: 0:10 31m
0:20.0 87m 1:54.9 230 1093 30 163
r: 0:10 34m
0:20.0 97m 1:43.0 319 1399 36 170
r: 0:10 37m
0:20.0 79m 2:06.5 173 893 33 168
r1,077m

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