Adrian de Ferranti 1:00:08 row
12,674m
Meters
1:00:08.5
Time
2:22.3
Pace
714
Calories
125
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 1304 |
| Drag Factor | 111 |
August 28, 2024 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.5 | 12,674m | 2:22.3 | 121 | 717 | 21 | 125 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 | 124 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | 127 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 | 116 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 | 122 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 | 123 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 | 125 |
| 35:00.0 | 1,025m | 2:26.3 | 112 | 684 | 22 | 120 |
| 40:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 | 125 |
| 45:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 | 126 |
| 50:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 | 123 |
| 55:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 | 124 |
| 1:00:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 | 135 |
| 1:00:08.5 | 12m | 5:54.1 | 8 | 327 | 0 | 135 |
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Workout Graph
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