Adrian de Ferranti 12000m row
12,000
Meters
57:36.1
Time
2:24.0
Pace
674
Calories
128
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 1265 |
| Drag Factor | 118 |
September 22, 2024 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:36.1 | 12,000 | 2:24.0 | 117 | 702 | 674 | 22 | 128 |
| 11:47.9 | 2,400 | 2:27.4 | 109 | 676 | 133 | 22 | 113 |
| 11:17.5 | 4,800 | 2:21.1 | 124 | 727 | 137 | 22 | 120 |
| 11:29.4 | 7,200 | 2:23.6 | 118 | 704 | 135 | 22 | 133 |
| 11:42.8 | 9,600 | 2:26.4 | 112 | 681 | 133 | 22 | 135 |
| 11:18.5 | 12,000 | 2:21.3 | 124 | 721 | 136 | 22 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.