Adrian de Ferranti 12000m row
12,000m
Meters
57:36.1
Time
2:24.0
Pace
674
Calories
128
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 1265 |
| Drag Factor | 118 |
September 22, 2024 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:36.1 | 12,000m | 2:24.0 | 117 | 703 | 22 | 128 |
| 11:47.9 | 2,400m | 2:27.4 | 109 | 675 | 22 | 113 |
| 11:17.5 | 4,800m | 2:21.1 | 124 | 728 | 22 | 120 |
| 11:29.4 | 7,200m | 2:23.6 | 118 | 706 | 22 | 133 |
| 11:42.8 | 9,600m | 2:26.4 | 112 | 683 | 22 | 135 |
| 11:18.5 | 12,000m | 2:21.3 | 124 | 726 | 22 | 139 |
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Workout Graph
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