Adrian de Ferranti 12000m row
12,000m
Meters
58:19.8
Time
2:25.8
Pace
672
Calories
116
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 1272 |
| Drag Factor | 117 |
September 23, 2024 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:19.8 | 12,000m | 2:25.8 | 113 | 688 | 21 | 116 |
| 11:35.9 | 2,400m | 2:24.9 | 115 | 695 | 22 | 112 |
| 11:20.2 | 4,800m | 2:21.7 | 123 | 723 | 23 | 117 |
| 11:29.6 | 7,200m | 2:23.6 | 118 | 706 | 22 | 121 |
| 12:17.4 | 9,600m | 2:33.6 | 97 | 632 | 21 | 112 |
| 11:36.7 | 12,000m | 2:25.1 | 114 | 693 | 22 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.