Adrian de Ferranti 10:00 row
2,185m
Meters
10:00.0
Time
2:17.2
Pace
128
Calories
141
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 118 |
September 24, 2024 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,185m | 2:17.2 | 135 | 765 | 24 | 141 |
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 21 | 110 |
| 4:00.0 | 426m | 2:20.8 | 125 | 731 | 25 | 160 |
| 6:00.0 | 492m | 2:01.9 | 193 | 964 | 27 | 149 |
| 8:00.0 | 442m | 2:15.7 | 140 | 781 | 25 | 141 |
| 10:00.0 | 452m | 2:12.7 | 150 | 814 | 24 | 145 |
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Workout Graph
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