Adrian de Ferranti 3x6:00/2:00r row
4,374m
Meters
18:00.0
Time
2:03.4
Pace
281
Calories
166
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,466m |
| Overall Time | 22:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 117 |
September 24, 2024 15:55:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,374m | 2:03.4 | 186 | 940 | 26 | 166 |
| 6:00.0 | 1,485m | 2:01.2 | 197 | 976 | 28 | 162 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 26 | 166 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 26 | 170 |
| r92m |
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Workout Graph
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Sep 2024 - 18 Years Young - CTC Members
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