Adrian de Ferranti 10000m row
10,000m
Meters
47:56.7
Time
2:23.8
Pace
566
Calories
126
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 1047 |
| Drag Factor | 116 |
September 25, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:56.7 | 10,000m | 2:23.8 | 118 | 704 | 21 | 126 |
| 9:22.6 | 2,000m | 2:20.6 | 126 | 732 | 23 | 118 |
| 9:13.9 | 4,000m | 2:18.4 | 132 | 753 | 22 | 125 |
| 9:18.2 | 6,000m | 2:19.5 | 129 | 743 | 22 | 133 |
| 10:21.8 | 8,000m | 2:35.4 | 93 | 620 | 20 | 123 |
| 9:40.2 | 10,000m | 2:25.0 | 115 | 694 | 22 | 131 |
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Workout Graph
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