Adrian de Ferranti 3600m row
3,600m
Meters
16:32.2
Time
2:17.8
Pace
207
Calories
130
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 347 |
| Drag Factor | 118 |
October 06, 2024 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.2 | 3,600m | 2:17.8 | 134 | 760 | 20 | 130 |
| 3:47.8 | 800m | 2:22.3 | 121 | 717 | 20 | 145 |
| 3:41.9 | 1,600m | 2:18.6 | 131 | 751 | 20 | 122 |
| 3:34.6 | 2,400m | 2:14.1 | 145 | 799 | 22 | 127 |
| 3:38.4 | 3,200m | 2:16.5 | 138 | 773 | 22 | 127 |
| 1:49.5 | 3,600m | 2:16.8 | 136 | 769 | 21 | 129 |
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Workout Graph
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