Adrian de Ferranti 5810m row
5,810m
Meters
27:55.3
Time
2:24.1
Pace
331
Calories
121
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 574 |
| Drag Factor | 117 |
October 07, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:55.3 | 5,810m | 2:24.1 | 117 | 701 | 21 | 121 |
| 7:17.7 | 1,500m | 2:25.9 | 113 | 687 | 20 | 130 |
| 7:01.7 | 3,000m | 2:20.5 | 126 | 733 | 20 | 125 |
| 6:49.8 | 4,500m | 2:16.6 | 137 | 772 | 22 | 95 |
| 5:59.6 | 5,810m | 2:17.2 | 135 | 765 | 23 | 137 |
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Workout Graph
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