Adrian de Ferranti 6500m row
6,500m
Meters
29:44.6
Time
2:17.2
Pace
377
Calories
123
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 116 |
October 08, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:44.6 | 6,500m | 2:17.2 | 135 | 765 | 22 | 123 |
| 6:10.9 | 1,300m | 2:22.6 | 121 | 714 | 23 | 104 |
| 5:54.5 | 2,600m | 2:16.3 | 138 | 775 | 23 | 117 |
| 5:55.6 | 3,900m | 2:16.7 | 137 | 770 | 22 | 123 |
| 5:51.1 | 5,200m | 2:15.0 | 142 | 789 | 22 | 137 |
| 5:52.5 | 6,500m | 2:15.5 | 140 | 783 | 22 | 138 |
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Workout Graph
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