Adrian de Ferranti 10000m row
10,000m
Meters
48:22.8
Time
2:25.1
Pace
558
Calories
117
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 1023 |
| Drag Factor | 116 |
October 09, 2024 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:22.8 | 10,000m | 2:25.1 | 114 | 693 | 21 | 117 |
| 9:54.2 | 2,000m | 2:28.5 | 107 | 667 | 22 | 106 |
| 9:37.4 | 4,000m | 2:24.3 | 116 | 700 | 22 | 112 |
| 9:47.7 | 6,000m | 2:26.9 | 110 | 679 | 20 | 117 |
| 9:37.4 | 8,000m | 2:24.3 | 116 | 700 | 21 | 124 |
| 9:26.0 | 10,000m | 2:21.5 | 124 | 725 | 21 | 127 |
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Workout Graph
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