Adrian de Ferranti v2000m/2:00r...5 row
5,250m
Meters
21:04.3
Time
2:00.4
Pace
346
Calories
165
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,430m |
| Overall Time | 31:34.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 117 |
October 10, 2024 17:30:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:04.3 | 5,250m | 2:00.4 | 200 | 989 | 27 | 165 | |
| 8:02.9 | 2,000m | 2:00.7 | 199 | 984 | 26 | 161 | |
| r: 2:00 | 43m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 29 | 167 | |
| r: 4:00 | 43m | ||||||
| 6:08.8 | 1,500m | 2:02.9 | 188 | 948 | 27 | 169 | |
| r: 1:30 | 45m | ||||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 32 | 165 | |
| r: 3:00 | 49m | ||||||
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 29 | 171 | |
| r180m |
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Workout Graph
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Oct 2024 - The Fitness Matters October Challenge - CTC Members
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