Adrian de Ferranti 2500m row
2,500m
Meters
12:54.3
Time
2:34.8
Pace
136
Calories
145
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 309 |
| Drag Factor | 118 |
October 12, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.3 | 2,500m | 2:34.8 | 94 | 624 | 23 | 145 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 23 | 176 |
| 2:24.5 | 1,000m | 2:24.5 | 116 | 699 | 26 | 147 |
| 2:15.4 | 1,500m | 2:15.4 | 141 | 785 | 27 | 156 |
| 3:17.0 | 2,000m | 3:17.0 | 46 | 457 | 20 | 132 |
| 2:37.3 | 2,500m | 2:37.3 | 90 | 609 | 25 | 117 |
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Workout Graph
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