Adrian de Ferranti 10000m row
10,000m
Meters
47:38.2
Time
2:22.9
Pace
567
Calories
117
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 1025 |
| Drag Factor | 120 |
October 22, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:38.2 | 10,000m | 2:22.9 | 120 | 712 | 21 | 117 |
| 9:53.9 | 2,000m | 2:28.4 | 107 | 668 | 21 | 107 |
| 9:16.7 | 4,000m | 2:19.1 | 130 | 746 | 22 | 114 |
| 9:28.4 | 6,000m | 2:22.1 | 122 | 719 | 22 | 117 |
| 9:27.1 | 8,000m | 2:21.7 | 123 | 722 | 22 | 123 |
| 9:32.0 | 10,000m | 2:23.0 | 120 | 711 | 21 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.