Adrian de Ferranti 1000m row
1,000m
Meters
3:50.3
Time
1:55.1
Pace
68
Calories
162
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 29 |
| Stroke Count | 114 |
| Drag Factor | 120 |
November 10, 2024 15:20:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 29 | 162 |
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 30 | 145 |
| 0:45.8 | 400m | 1:54.5 | 233 | 1102 | 30 | 165 |
| 0:46.8 | 600m | 1:57.0 | 219 | 1052 | 28 | 161 |
| 0:46.7 | 800m | 1:56.7 | 220 | 1056 | 28 | 168 |
| 0:45.7 | 1,000m | 1:54.2 | 235 | 1107 | 32 | 171 |
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Workout Graph
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Nov 2024 - SkiErg World Sprints 1000m - CTC Members
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