Adrian de Ferranti 10022m row
10,022m
Meters
48:24.8
Time
2:24.9
Pace
580
Calories
130
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 1032 |
| Drag Factor | 120 |
November 11, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:24.8 | 10,022m | 2:24.9 | 115 | 695 | 21 | 130 |
| 11:30.4 | 2,400m | 2:23.8 | 118 | 704 | 22 | 122 |
| 11:15.6 | 4,800m | 2:20.7 | 126 | 731 | 22 | 130 |
| 10:51.1 | 7,200m | 2:15.6 | 140 | 782 | 22 | 135 |
| 12:47.5 | 9,600m | 2:39.8 | 86 | 594 | 19 | 131 |
| 1:56.6 | 10,022m | 2:18.1 | 133 | 756 | 22 | 134 |
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Workout Graph
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