Adrian de Ferranti 12000m row
12,000m
Meters
56:08.6
Time
2:20.3
Pace
685
Calories
119
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 1191 |
| Drag Factor | 119 |
November 13, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:08.6 | 12,000m | 2:20.3 | 127 | 735 | 21 | 119 |
| 11:26.2 | 2,400m | 2:22.9 | 120 | 712 | 23 | 109 |
| 11:12.5 | 4,800m | 2:20.1 | 127 | 738 | 20 | 115 |
| 11:12.3 | 7,200m | 2:20.0 | 127 | 738 | 21 | 118 |
| 11:07.1 | 9,600m | 2:18.9 | 130 | 748 | 21 | 123 |
| 11:10.4 | 12,000m | 2:19.6 | 128 | 742 | 21 | 130 |
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Workout Graph
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