Adrian de Ferranti 10000m row
10,000
Meters
46:22.7
Time
2:19.1
Pace
576
Calories
127
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 999 |
| Drag Factor | 117 |
November 16, 2024 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:22.7 | 10,000 | 2:19.1 | 130 | 745 | 576 | 21 | 127 |
| 9:38.8 | 2,000 | 2:24.7 | 116 | 696 | 112 | 21 | 114 |
| 9:20.8 | 4,000 | 2:20.2 | 127 | 738 | 115 | 21 | 120 |
| 9:15.1 | 6,000 | 2:18.7 | 131 | 745 | 115 | 22 | 128 |
| 9:10.3 | 8,000 | 2:17.5 | 134 | 758 | 116 | 22 | 132 |
| 8:57.6 | 10,000 | 2:14.4 | 144 | 790 | 118 | 22 | 142 |
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Workout Graph
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