Adrian de Ferranti 47:41 row
10,006m
Meters
47:41.4
Time
2:22.9
Pace
562
Calories
111
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 1001 |
| Drag Factor | 115 |
November 18, 2024 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:41.4 | 10,006m | 2:22.9 | 120 | 712 | 20 | 111 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 22 | 97 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 | 100 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 | 97 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 | 112 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 | 103 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 | 110 |
| 35:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 114 |
| 40:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 | 119 |
| 45:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 125 |
| 47:41.4 | 607m | 2:12.9 | 149 | 812 | 17 | 139 |
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Workout Graph
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