Adrian de Ferranti 20:07 row
4,509m
Meters
20:07.1
Time
2:13.8
Pace
267
Calories
130
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 113 |
November 23, 2024 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.1 | 4,509m | 2:13.8 | 146 | 802 | 22 | 130 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 | 121 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | 128 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 127 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 136 |
| 20:07.1 | 23m | 2:34.3 | 95 | 627 | 8 | 138 |
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Workout Graph
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