Adrian de Ferranti 15000m row
15,000m
Meters
1:11:58.0
Time
2:23.9
Pace
851
Calories
128
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 1506 |
| Drag Factor | 116 |
December 03, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:58.0 | 15,000m | 2:23.9 | 117 | 703 | 20 | 128 |
| 14:11.0 | 3,000m | 2:21.8 | 123 | 722 | 21 | 118 |
| 14:11.2 | 6,000m | 2:21.8 | 123 | 721 | 21 | 121 |
| 14:08.8 | 9,000m | 2:21.4 | 124 | 725 | 21 | 132 |
| 15:02.9 | 12,000m | 2:30.4 | 103 | 653 | 20 | 134 |
| 14:24.1 | 15,000m | 2:24.0 | 117 | 703 | 21 | 137 |
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Workout Graph
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