Adrian de Ferranti 200m row
200m
Meters
1:18.4
Time
3:16.0
Pace
10
Calories
100
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 20 |
| Stroke Count | 26 |
| Drag Factor | 115 |
December 03, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18.4 | 200m | 3:16.0 | 46 | 459 | 20 | 100 |
| 0:41.8 | 100m | 3:29.0 | 38 | 431 | 20 | 100 |
| 0:36.6 | 200m | 3:03.0 | 57 | 496 | 20 | 100 |
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Workout Graph
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