Adrian de Ferranti v1:00/1:15r...5 row
3,729m
Meters
15:00.0
Time
2:00.6
Pace
243
Calories
165
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,797m |
| Overall Time | 20:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 115 |
December 04, 2024 17:18:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,729m | 2:00.6 | 199 | 985 | 27 | 165 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 146 | |
| r: 1:15 | 21m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 29 | 160 | |
| r: 1:15 | 15m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 28 | 164 | |
| r: 1:15 | 19m | ||||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 26 | 168 | |
| r: 1:15 | 13m | ||||||
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 27 | 170 | |
| r68m |
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Workout Graph
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Dec 2024 - December Christmas Crackers - CTC Members
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