Adrian de Ferranti 23:12 row
5,014m
Meters
23:12.5
Time
2:18.8
Pace
305
Calories
139
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 115 |
December 08, 2024 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.5 | 5,014m | 2:18.8 | 131 | 749 | 22 | 139 |
| 9:00.0 | 2,018m | 2:13.7 | 146 | 802 | 22 | 128 |
| 18:00.0 | 2,108m | 2:08.0 | 167 | 873 | 23 | 144 |
| 23:12.5 | 888m | 2:55.9 | 64 | 521 | 22 | 146 |
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Workout Graph
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