Adrian de Ferranti 1:01:20 row
12,867m
Meters
1:01:20.6
Time
2:23.0
Pace
722
Calories
115
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 1250 |
| Drag Factor | 115 |
December 13, 2024 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:20.6 | 12,867m | 2:23.0 | 120 | 711 | 20 | 115 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 20 | 108 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | 98 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 102 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 | 117 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 117 |
| 30:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 | 116 |
| 35:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 | 120 |
| 40:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 | 122 |
| 45:00.0 | 1,037m | 2:24.6 | 116 | 698 | 21 | 120 |
| 50:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 | 121 |
| 55:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 | 117 |
| 1:00:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 125 |
| 1:01:20.6 | 271m | 2:28.7 | 106 | 666 | 19 | 121 |
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Workout Graph
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