Adrian de Ferranti 1:00:05 row
12,582m
Meters
1:00:05.8
Time
2:23.2
Pace
708
Calories
121
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 1264 |
| Drag Factor | 111 |
December 15, 2024 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.8 | 12,582m | 2:23.2 | 119 | 709 | 21 | 121 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 21 | 102 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 | 116 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 | 119 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 91 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 | 123 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 | 88 |
| 35:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 | 131 |
| 40:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 | 125 |
| 45:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 | 128 |
| 50:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 136 |
| 55:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 | 134 |
| 1:00:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 | 142 |
| 1:00:05.8 | 4m | 12:05.0 | 1 | 303 | 0 | 142 |
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Workout Graph
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