Adrian de Ferranti 10000m row
10,000m
Meters
46:01.0
Time
2:18.0
Pace
583
Calories
131
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 936 |
| Drag Factor | 113 |
December 19, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:01.0 | 10,000m | 2:18.0 | 133 | 757 | 20 | 131 |
| 9:32.4 | 2,000m | 2:23.1 | 119 | 711 | 20 | 112 |
| 9:02.8 | 4,000m | 2:15.7 | 140 | 782 | 21 | 130 |
| 9:11.7 | 6,000m | 2:17.9 | 133 | 759 | 20 | 131 |
| 9:13.1 | 8,000m | 2:18.2 | 132 | 755 | 20 | 132 |
| 9:00.9 | 10,000m | 2:15.2 | 142 | 787 | 21 | 150 |
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Workout Graph
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