Adrian de Ferranti 31:06 row
6,789
Meters
31:06.2
Time
2:17.4
Pace
393
Calories
125
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 106 |
January 08, 2025 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.2 | 6,789 | 2:17.4 | 135 | 763 | 21 | 125 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 22 | 109 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 21 | 116 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 21 | 120 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 21 | 122 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 21 | 129 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 740 | 21 | 126 |
| 31:06.2 | 274 | 2:00.8 | 199 | 983 | 26 | 156 |
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Workout Graph
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