Adrian de Ferranti 28:24 row
5,696
Meters
28:24.3
Time
2:29.6
Pace
335
Calories
131
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 534 |
| Drag Factor | 158 |
February 05, 2025 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.3 | 5,696 | 2:29.6 | 105 | 659 | 20 | 131 |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 767 | 21 | 115 |
| 12:00.0 | 1,352 | 2:13.1 | 148 | 810 | 21 | 127 |
| 18:00.0 | 1,330 | 2:15.3 | 141 | 785 | 21 | 132 |
| 24:00.0 | 1,347 | 2:13.6 | 147 | 804 | 21 | 143 |
| 28:24.3 | 354 | 6:13.3 | 7 | 323 | 20 | 140 |
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Workout Graph
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